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FAT 22.5%
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1539 kcal
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Fat: 69.23g | Prot: 175.84g | Carb: 46.92g.
Breakfast: Egg (Whole). Lunch: Tuna in Water (Canned), Hellmann's Original Mayonnaise, Pick n Pay 100% Lemon Juice. Dinner: Roman's Pizza Chef Salad, Biltong. more...
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losing 3.1 lb a week
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