Weigh In record (no journal entry) for 18 April 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2269 kcal
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Fat: 102.35g | Prot: 87.88g | Carb: 248.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables. more...
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gaining 1.4 lb a week
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Don Dizzisel's weight history
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