Don Dizzisel's Journal, 17 April 2015

228.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 39.29g | Prot: 38.79g | Carb: 162.13g.   Breakfast: Bananas, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Coca-Cola Cherry Coke Zero (Can), Breaded Tenderloin Sandwich. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...