Don Dizzisel's Journal, 19 April 2015

228.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 90.57g | Prot: 68.63g | Carb: 224.16g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Pecan Pie, Fried Pork Chop, Fried Pork Chop, Hy-Vee Honey Wheat Bread. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...