Weigh In record (no journal entry) for 05 July 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1884 kcal
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Fat: 99.22g | Prot: 76.70g | Carb: 117.48g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine. Lunch: Olive Oil, Pork Chop, Margerine. Dinner: Olive Oil, Apple Pie, Sauvignon Blanc Wine, Cod. more...
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2492 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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