Weigh In record (no journal entry) for 06 July 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1542 kcal
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Fat: 56.76g | Prot: 55.49g | Carb: 219.88g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil. Lunch: Deli Sliced Ham, Margerine, Ciabatta, Onions, Ciabatta, Margerine. Dinner: French Fries (Small). Snacks/Other: Bananas, Golden Delicious Apples, Walnuts. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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