Weigh In record (no journal entry) for 04 July 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2215 kcal
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Fat: 79.61g | Prot: 102.87g | Carb: 216.67g.
Breakfast: Coffee, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Boneless Wings, Cheddar Cheese, Margerine, Ciabatta. Dinner: Hot Fudge Sundae, Southwestern Mahi Mahi, Gin and Tonic. Snacks/Other: Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
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2414 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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