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Adding this here because I think I put it in the wrong place.
Nailing the water requirement. Not sure if frozen skillet meals constitute "clean eating" but it has vegetables and fits in my calories. Had more water today because I had my physical fitness assessment so I am able to get back in the gym. I didn't want to chance an injury before that. Trying a workout I found called growth and strength training (GST). I love it. I also bought some amino acids and some agmatine to add to my pre-workout and protein. They are amazing. I no longer feel drug out after a set and I am beating my personal bests. All in all feeling amazing!
Diet Calendar Entries for 17 April 2015:
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1772 kcal
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Fat: 40.60g | Prot: 120.39g | Carb: 229.91g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Great Value Ranch Dip, Master Choice Baby Carrots, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Birds Eye Voila! Fajita Chicken. Lunch: Corn, Strawberries, Kiwi Fruit. Dinner: New York The Original Texas Garlic Toast, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Running - 8/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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