DaleEGodfrey's Journal, 17 April 2015

203.4 lb Lost so far: 10.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 67.62g | Prot: 84.91g | Carb: 260.00g.   Breakfast: English Muffin, Bacon, Denny's Hash Browns, Egg, Bananas. Lunch: Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Thomas' 100% Whole Wheat Cinnamon Raisin Breakfast Thins Rounds, Salami. more...

2267 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...