Weigh In record (no journal entry) for 16 April 2015
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202.9 lb
Lost so far: 11.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1597 kcal
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Fat: 89.59g | Prot: 95.38g | Carb: 104.47g.
Breakfast: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg, Furr's Family Dining Favorite Chopped Steak. Lunch: Arby's Mid Roast Beef Sandwich. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Activia Strawberry and Cereal Fiber Yogurt. more...
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losing 1.8 lb a week
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DaleEGodfrey's weight history
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