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I have been so busy that I have gone to bed exhausted every night. I have seen my primary care doctor, my cardiologist, plus going to cardiac rehab 3 days a week and trying to get my exercise done the other two, visiting my mom and my mother- in- law and fighting a cold for the last two weeks. A few bright spots... I bought smaller pants and shirts, the police have arrested a person of interest in my brother in laws murder, my cardiologist cleared me for driving and lifting and I am on the tail end of my cold so I feel like eating again. I will start to lose again now that I am moving around more.
Diet Calendar Entry for 16 April 2015:
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1264 kcal
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Fat: 38.52g | Prot: 100.58g | Carb: 151.95g.
Breakfast: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Just Right Creamy Peanut Butter, Walden Farms Calorie Free Strawberry Fruit Spread. Lunch: Campbell's Condensed Tomato Soup, Wal-Mart Boneless Skinless Chicken Breast, Mt. Olive Sweet Relish, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Mayo with Olive Oil. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin). Snacks/Other: Honeymaid Graham Crackers, Philadelphia 2X Protein Cream Cheese. more...
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