Weigh In record (no journal entry) for 16 April 2015
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2202 kcal
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Fat: 90.24g | Prot: 100.19g | Carb: 268.32g.
Breakfast: 2% Fat Milk, Member's Mark All Natural Granola with Raisins, Bananas, Coffee with Milk. Dinner: Chicken Breast, Broccoli, Potato Chips, Tomatoes, Oatmeal Cookies. Snacks/Other: Mozzarella Cheese. more...
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gaining 7.0 lb a week
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