RON IS BACK 's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
212.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2015:
2552 kcal Fat: 90.22g | Prot: 132.45g | Carb: 234.91g.   Breakfast: Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Coffee with Milk. Lunch: Mozzarella Cheese, Hellmann's Light Mayonnaise, Cooked Broccoli (from Fresh), Chicken Breast, Potato Chips. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Cabernet Sauvignon Wine. more...
gaining 7.0 lb a week

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