Weigh In record (no journal entry) for 17 April 2015
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2287 kcal
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Fat: 121.09g | Prot: 121.78g | Carb: 182.89g.
Breakfast: Coffee with Milk, French Toast with Butter. Lunch: Potato Chips, Oatmeal Cookies. Dinner: Butter, Cooked Spinach (from Fresh), Mozzarella Cheese, Chicken Breast, Potato Chips. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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steady weight
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RON IS BACK 's weight history
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