Weigh In record (no journal entry) for 16 April 2015
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1305 kcal
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Fat: 32.78g | Prot: 138.33g | Carb: 122.01g.
Breakfast: Apples, Level Life Milk Chocolate Protein Shake, Chicken Breast, Quinoa (Cooked). Lunch: Egg White, Zucchini, Nature's Promise Spiced Apple Chicken Sausage. Dinner: Yoplait 2X Protein Greek Yogurt - Peach, Tuna in Water (Canned), Yellow Sweet Peppers, Publix Green Bell Pepper. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. more...
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losing 3.5 lb a week
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