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Two more days to go before I can weigh myself on my trusty WW scales. I'm determined these last 2 days of conference I'm going to not let myself take the easy way out and grab what they offer as snacks at break time. I have a pear, a banana, and a Fiber One 90 bar to put in my backpack this morning, so I'm prepared.
Diet Calendar Entries for 16 April 2015:
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808 kcal
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Fat: 19.60g | Prot: 33.86g | Carb: 138.57g.
Breakfast: Bananas, Water. Lunch: Diet Coke (20 oz Bottle), Fat Free Italian Dressing, Cobb Salad (No Dressing). Dinner: Water, Pears, Bananas. Snacks/Other: Apples, Bananas. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Yay! Great job! I remember we both journaled about being at a conference! Pre-planning is the key. If I can stay on track, I know you will, too! I bring my own snacks and stay away from the snack area!
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I'm definitely back on track. At the first break I passed by the muffins and got a banana. At lunch found a restaurant where I could get a Cobb salad with fat-free dressing. At the afternoon break, I passed by the nachos with cheese sauce and got an apple. Fruit for dinner. I feel better.
16 Apr 15 by member: sproe
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