Iriscog's Journal, 04 July 2011

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wooopss...!!!

206.5 lb Lost so far: 72.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1225 kcal

Fat: 66.83g | Prot: 49.10g | Carb: 111.41g. Breakfast: torta, almond. Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich. Snacks/Other: butter pound cake. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Iriscog's Journal, 04 July 2011

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