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you have to stop carbs!
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206.5 lb
Lost so far: 72.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1954 kcal
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Fat: 80.09g | Prot: 123.61g | Carb: 123.83g.
Breakfast: Original Thin Rye Crispbread, Olive Oil, Egg. Lunch: Green Salad, Olive Oil, Beef Steak (Lean Only Eaten), Parmesan Cheese (Hard). Dinner: Split Pea and Ham Soup, Cabernet Sauvignon Wine. Snacks/Other: G Collection Truffles, Apricots, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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