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Do not eat carbs. Do not eat bread. Do not eat rice. Do not eat quinoa. Do not eat cake. Do not .....
100- (279-206)=
100-73=
27 pounds to go!!!
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206.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1507 kcal
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Fat: 60.84g | Prot: 78.09g | Carb: 162.04g.
Breakfast: finn crisp, queso blanco. Lunch: Almonds, Cassava Bread Casabe, tamarind, mango. Dinner: Split Pea and Ham Soup, White Rice, red onion, tomato, pork chop. Snacks/Other: Milk Chocolate with Whole Hazelnuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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