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To lose 1 pound a week, daily calorie intake is 2092. To get more results, need to create a 500 calorie deficit through exercising or eating less. But don't go below 1200 calories per day.
I was hungry today. Supper was tasty (added curry and ground cumin)...but still wanted more. So added dessert.
George is here, so that adds some too - hunger and weight. LOL. Plus I'm just plain ol' tired. And that too comes down to this too. The scales may not reflect my efforts this week, but I can see and feel a difference...and isn't that what really makes a lifelong committment worth it?
Diet Calendar Entries for 28 July 2009:
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2089 kcal
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Fat: 72.04g | Prot: 78.65g | Carb: 308.52g.
Breakfast: feta cheese (1 oz), Milk (Fat Free or Skim, Calcium Fortified), tomato, diced bell peppers, eggs (Cage free). Lunch: Diet Faygo, figs, ketchup (1 tsp), Spicy Brown Mustard, tomato, Yellow onion, lettuce , Sara Lee, Heart Healthy Wheat Buns, Grillers Original, Morning Star. Dinner: brown rice, low sodium soy sauce, sesame oil, canola oil, onion, bok choy, extra firm tofu (3 oz). Snacks/Other: banana, lance nekot crackers 4 crackers, figs, Sugar Free Dark Chocolate pudding, celery, Skippy Natural Peanut Butter, non dairy creamer, splenda, Herbal tea (get charged). more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 7 hours and 30 minutes, Turbo Jam - Cardio Party - 43 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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