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Didn't get the opportunity last night to work out as planned - bridal portrait pics came first. Made it to the grocery, and strayed off the list a bit. Acid reflux on my tongue this morning. Wonder if it could be due to too many tomatos or could it be the figs??? Either way, I have to keep the things that aggravate it in check.
Don't I wish that when I'm under stress that I actually lose weight versus gain?
Cardio party done this morning - not much energy, but did get 7 hrs sleep, despite the major lightening/thunder storm last night.
Diet Calendar Entries for 28 July 2009:
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2089 kcal
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Fat: 72.04g | Prot: 78.65g | Carb: 308.52g.
Breakfast: feta cheese (1 oz), Milk (Fat Free or Skim, Calcium Fortified), tomato, diced bell peppers, eggs (Cage free). Lunch: Diet Faygo, figs, ketchup (1 tsp), Spicy Brown Mustard, tomato, Yellow onion, lettuce , Sara Lee, Heart Healthy Wheat Buns, Grillers Original, Morning Star. Dinner: brown rice, low sodium soy sauce, sesame oil, canola oil, onion, bok choy, extra firm tofu (3 oz). Snacks/Other: banana, lance nekot crackers 4 crackers, figs, Sugar Free Dark Chocolate pudding, celery, Skippy Natural Peanut Butter, non dairy creamer, splenda, Herbal tea (get charged). more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 7 hours and 30 minutes, Turbo Jam - Cardio Party - 43 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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