Weigh In record (no journal entry) for 14 April 2015
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1869 kcal
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Fat: 80.11g | Prot: 119.73g | Carb: 178.97g.
Breakfast: Barlean's Fresh Flax Oil, Strawberries, Now Sports Pea Protein, BSN Syntha-6 Isolate, Cranberry Juice (Unsweetened). Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chobani Nonfat Strawberry Greek Yogurt (Container), Baby Spinach, Clancy's Corn Chips. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds. more...
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1924 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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