leissp's Journal, 14 April 2015

216.9 lb Lost so far: 54.2 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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2584 kcal

Fat: 83.98g | Prot: 100.01g | Carb: 382.66g.   Breakfast: Tim Hortons Chocolate Chip Muffins, Bite Me Flower Power Cookie, Rogers Darker Chocolate, Bananas, Rogers Porridge Oats. Lunch: President's Choice Extra Dark Chocolate, Bananas, Fuji Apples, Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Presidents Choice Extra Dark, Bananas, Navels Oranges, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless). more...

4546 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...