Rgingras6917's Journal, 03 July 2011

128.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 45.77g | Prot: 56.87g | Carb: 159.47g.   Breakfast: Raspberry Iced Tea. Lunch: Light Wheat Rolls, Turkey Burger. Dinner: Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Mixed Greens Salad without Dressing. Snacks/Other: Brownie, Buttered Air Popped Popcorn. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...