Rgingras6917's Journal, 16 June 2011

128.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 18.43g | Prot: 55.52g | Carb: 90.41g.   Breakfast: Peanut Butter, Bananas, Nonfat Plain Greek Yogurt (Chobani), 100% Whey Protien, Apple Sauce. Dinner: Fuji Apples, Strawberry Poppyseed Chicken Salad, Mediterranean Veggie Sandwich (Half). Snacks/Other: Sauvignon Blanc Wine. more...

1571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...