DarthMcYoda128's Journal, 13 April 2015

199.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1456 kcal

Fat: 61.25g | Prot: 141.55g | Carb: 91.43g.   Breakfast: Bacon, PB2 Powdered Peanut Butter, Premium Protein Powder - Vanilla, Kidney Beans (Canned), Flaxseed Seeds, Spinach, Bananas, Milk (Nonfat). Lunch: NutriSystem BBQ Sauce with Pork Wrap, Nutrisystem Nutrisystem grilled chicken breast with rib meat. Dinner: Green Peas, Market Pantry Wild Caught Alaskan Keta Salmon, Great Value Fancy Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Meat Loaf. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 7/mph - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Running (jogging) - 5/mph - 2 minutes. more...