DarthMcYoda128's Journal, 12 April 2015

199.5 lb Lost so far: 10.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 71.44g | Prot: 123.08g | Carb: 80.51g.   Breakfast: 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg, 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg, Strawberries, PB2 Powdered Peanut Butter, Premium Protein Powder - Vanilla, Kidney Beans (Canned), Flaxseed Seeds, Spinach, Bananas, Milk (Nonfat). Lunch: Banana Bread, Yellow Summer Squash, Clams, Salmon, Shrimp, Fresh Pork Sausage, Bacon, Egg. Dinner: Ore-Ida Sweet Potato Fries, Garlic, Extra Virgin Olive Oil, Grilled Chicken, Sorrenti SORRNTO MOZZARELLA CHUNK P/SK, Tomatoes. Snacks/Other: Sheetz Mozzarella Sticks with Marinara Sauce. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...