DarthMcYoda128's Journal, 15 April 2015

198.5 lb Lost so far: 11.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 42.16g | Prot: 100.26g | Carb: 92.45g.   Breakfast: PB2 Powdered Peanut Butter, Premium Protein Powder - Vanilla, Kidney Beans (Canned), Flaxseed Seeds, Spinach, Bananas, Milk (Nonfat). Lunch: Planters Salted Peanuts (1 oz). Dinner: McCormick sesame chicken stir fry sauce, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...