Weigh In record (no journal entry) for 28 December 2022
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220.0 lb
Lost so far: 6.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1586 kcal
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Fat: 81.27g | Prot: 143.39g | Carb: 62.96g.
Breakfast: Agno Roasted Cauliflower, Bertolli Olive Oil, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) . Dinner: Snap Kitchen Grilled Chicken Greek Salad. Snacks/Other: Stop & Shop Baby Carrots, Great Value Sweetened Coconut Flakes, Harris Teeter Blueberries, Expo Fresh Strawberries , Pecan Nuts , Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (6 oz). more...
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gaining 0.3 lb a week
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