Weigh In record (no journal entry) for 19 January 2021
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194.0 lb
Lost so far: 32.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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941 kcal
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Fat: 43.46g | Prot: 57.91g | Carb: 84.80g.
Breakfast: Trader Joe's Cubed Sweet Potatoes, Romano's Macaroni Grill Grape Tomatoes, Calavo Avocado, Publix Red Bell Pepper, Woodstock Farms Organic Shitake Mushrooms, Kale , Garlic , Olive Oil , Egg. Lunch: Mezzetta Bell Pepper Relish, Shallots , Baked or Broiled Salmon. Dinner: Turkey Meat . Snacks/Other: Dole Strawberry Dippers, Harris Teeter Blueberries, Apples, Tangerines (Mandarin Oranges), Pecan Nuts, Honey, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.1 lb a week
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 Comments
Well way to move that scale keep being awesome 🥰🙌
20 Jan 21 by member: megangreen1
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