Weigh In record (no journal entry) for 30 June 2023
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220.0 lb
Lost so far: 6.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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571 kcal
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Fat: 33.23g | Prot: 17.12g | Carb: 55.33g.
Breakfast: Kerrygold Pure Irish Butter, Gluten Free Bread, Pecan Nuts , A2 2% Milk. Dinner: Better Oats Oat Fit - Maple & Brown Sugar. more...
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steady weight
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