William Shirley's Journal, 13 April 2015

194.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 75.30g | Prot: 55.45g | Carb: 272.06g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Marie Callender's Country Fried Pork Chop & Gravy. Snacks/Other: Hershey's Kisses Hugs, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Coca-Cola Cherry Coke (20 oz). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...