William Shirley's Journal, 14 April 2015

192.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 74.30g | Prot: 110.35g | Carb: 191.37g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Del Monte Mixed Fruit Cup, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Merlot Wine , Merlot Wine , Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Sargento Cheddar-Mozzarella Cheese Sticks. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...