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"+; +" f. 24.9; m. 28.5; w. 56.5; BMI 21.2
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135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1353 kcal
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Fat: 46.64g | Prot: 85.64g | Carb: 120.48g.
Breakfast: 365 black cherry spread, Сырники С Кокосовой Мукой. Lunch: Earth Balance Coconut & Peanut Spread, Aunt Gussie's Oatmeal Cookies, Del Monte Fresh Guac, Portabella Mushrooms (Grilled), Sunset Kumato Tomato, Go Veggie Go Veggie Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Popcorn Expressions Caramel Popcorn, Cabernet Sauvignon Wine, Archer Farms Kale & Bacon Cheese Dip, Cooked Cauliflower (Fat Not Added in Cooking), The Biggest Loser Celery Sticks, Yellow Sweet Peppers. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Jell-O Sugar Free Chocolate Pudding Snack, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 7.7 lb a week
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