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"+; +" f. 25.0; m. 28.5; w. 56.5; BMI 21.38
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136.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1317 kcal
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Fat: 45.39g | Prot: 64.52g | Carb: 136.76g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Kraft Cool Whip Fat Free, Blackberries, Blueberries, Raspberries, Сырники С Кокосовой Мукой. Dinner: Marshmallow Cream Toppings, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grilled Asparagus Spears, Sutter Home Chardonnay, Smashburger Sweet Potato Fries. Snacks/Other: Deli Turkey or Chicken Breast Meat, Del Monte Fresh Guac, Aunt Gussie's Oatmeal Cookies, Earth Balance Coconut & Peanut Spread, Caffe D'Vita Sugar Free Mocha Cappuccino. more...
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losing 19.6 lb a week
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