Weigh In record (no journal entry) for 10 April 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2015:
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2616 kcal
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Fat: 97.08g | Prot: 89.13g | Carb: 370.35g.
Breakfast: korean 1 gram RED KOREAN GINSENG EXTRACT, Honey, Chicken Sausage, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Raisins, Go Raw Sprouted Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Molasses. Lunch: Sue Bee Honey (1Tbsp, 21g), COW GHEE Ghee (Clarified Butter), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Kirkland Signature Organic Creamy Peanut Butter, Mariani (Costco) Dried Apricots. Dinner: Costco Aussie Bites, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. Snacks/Other: Double Rainbow Sorbet, Coconut, Kirkland Kirkland dried cherries. more...
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steady weight
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