Weigh In record (no journal entry) for 09 April 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2015:
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2669 kcal
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Fat: 107.68g | Prot: 112.97g | Carb: 339.43g.
Breakfast: Go Raw Sprouted Pumpkin Seeds, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lewis Labs Lewis Labs Brewer's Yeast, Raisins, Fennel Seed, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Bananas, Kirkland Signature Dried Blueberries, Whole Foods Market Nutritional Yeast, Ancient Harvest 46g Quinoa Traditional, Nature Made Magnesium Citrate, Chicken Sausage, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Laura Chenel's Chevre goat milk cheese, Mary's Gone Crackers Original Seed Crackers, Laura Chenel's Chevre goat milk cheese, Mary's Gone Crackers Original Seed Crackers, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast. more...
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steady weight
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