Weigh In record (no journal entry) for 27 July 2009
|
257.8 lb
Lost so far: 22.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2009:
|
1715 kcal
|
Fat: 39.55g | Prot: 60.13g | Carb: 291.35g.
Breakfast: v8 fusion acai berry, banana, light cream cheese trader joes, mini strawberry bagel. Lunch: cheddar cheese, fruit cup, healthy choice mixer. Dinner: burger king caramel, burger king apple fries, Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: 100 calorie cookies n creme cake, caramel delight, whole milk. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
tamwalt's weight history
|