Weigh In record (no journal entry) for 24 July 2009
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1175 kcal
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Fat: 22.00g | Prot: 57.00g | Carb: 182.00g.
Breakfast: Light String Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, v8 fusion acai berry. Lunch: healthy choice panini. Snacks/Other: healthy choice mixer, Ranch Dressing, Side Salad. more...
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losing 0.3 lb a week
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tamwalt's weight history
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