tamwalt's Journal, 24 July 2009

Weigh In record (no journal entry) for 24 July 2009
259.0 lb Lost so far: 21.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2009:
1175 kcal Fat: 22.00g | Prot: 57.00g | Carb: 182.00g.   Breakfast: Light String Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, v8 fusion acai berry. Lunch: healthy choice panini. Snacks/Other: healthy choice mixer, Ranch Dressing, Side Salad. more...
losing 0.3 lb a week

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