Weigh In record (no journal entry) for 28 July 2009
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256.6 lb
Lost so far: 23.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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1602 kcal
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Fat: 45.75g | Prot: 51.02g | Carb: 235.33g.
Breakfast: whole milk, caramel delight, banana. Dinner: Low Moisture Part Skim Mozzarella Cheese, tyson grilled chicken, parmesan, broccoli, ricotta whole milk, four cheese spaghetti sauce hunts, no boil lasagna, kraft 2% cheddar. Snacks/Other: fruit cup, acai berry v8, 100 calorie cookies n creme cake, life water. more...
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losing 8.4 lb a week
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tamwalt's weight history
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