Weigh In record (no journal entry) for 01 July 2011
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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717 kcal
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Fat: 54.12g | Prot: 43.58g | Carb: 18.80g.
Breakfast: Coconut oil, Egg. Lunch: Creamy Italian dressing, Sharp cheddar cheese, Red bell pepper, Lettuce. Dinner: Atkins shake. Snacks/Other: Carb Master Vanilla Yogurt. more...
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gaining 0.6 lb a week
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dlmchenry's weight history
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