azmaway's Journal, 01 July 2011

162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Shreddies, Tea (Brewed), Milk (Nonfat), Fish Oil, Sugar. Lunch: White Turkey (Deli Cut Rotisserie), Ciabatta, Margerine. Dinner: White Potatoes (Flesh and Skin), Pork Chop, Sauvignon Blanc Wine, Ginger Crinkles Biscuits. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Bananas. more...

2510 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...