Weigh In record (no journal entry) for 30 June 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1811 kcal
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Fat: 67.91g | Prot: 90.54g | Carb: 199.02g.
Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Chicken Breast. Dinner: Almonds, Mixed Nuts, Sauvignon Blanc Wine, Ground Turkey. Snacks/Other: Bananas, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
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2257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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