Weigh In record (no journal entry) for 02 July 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2390 kcal
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Fat: 87.56g | Prot: 154.07g | Carb: 202.90g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Pork Chop, Smoked Salmon, Margerine, Ciabatta. Dinner: Gin and Tonic, California Rolls, Thai Lettuce Wraps. Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Walnuts. more...
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2599 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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