Weigh In record (no journal entry) for 10 April 2015
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170.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1773 kcal
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Fat: 28.95g | Prot: 195.81g | Carb: 176.49g.
Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Egg, Dave's Killer Bread Powerseed Bread, Tuna in Water (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 2.8 lb a week
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