Weigh In record (no journal entry) for 09 April 2015
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171.0 lb
Lost so far: 11.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1889 kcal
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Fat: 73.18g | Prot: 152.86g | Carb: 148.07g.
Lunch: Meat Loaf, Mashed Potato, Brown Rice (Medium-Grain, Cooked). Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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