Weigh In record (no journal entry) for 16 April 2015
|
169.2 lb
Lost so far: 13.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
1969 kcal
|
Fat: 62.58g | Prot: 182.87g | Carb: 162.56g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Dave's Killer Bread Powerseed Bread, Pork Chops (Top Loin, Boneless), Raley's Hickory Smoked Bacon. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dx1850's weight history
|