Weigh In record (no journal entry) for 10 April 2015
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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2583 kcal
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Fat: 91.89g | Prot: 153.94g | Carb: 279.79g.
Breakfast: Whole Milk, Ketchup, Toasted Rye Bread, Butter, Egg, Egg White. Lunch: Barilla PLUS Whole Wheat Pasta, Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Quest Cookies & Cream Protein Bar, Grilled Chicken (Skin Not Eaten). Dinner: Egg, Sangria, Orange Juice, Deep Fried Potato French Fries (from Frozen), Tortilla Corn Chips, Guacamole, Pork, Black Beans (Canned), White Rice. Snacks/Other: Gatorade All Stars Thirst Quencher Orange Beverage, Merkts Port Wine Cheese Spread, Keebler Toasteds Wheat Crackers. more...
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steady weight
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