Weigh In record (no journal entry) for 15 June 2015
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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976 kcal
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Fat: 38.29g | Prot: 87.31g | Carb: 71.18g.
Breakfast: Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Dinner: Taco Soup, Ground Elk Meat. Snacks/Other: Souper Salad Sunflower Seeds. more...
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gaining 0.7 lb a week
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