Weigh In record (no journal entry) for 10 April 2015
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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610 kcal
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Fat: 25.09g | Prot: 18.57g | Carb: 74.19g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Kolache Factory Ham & Cheese Kolache, Kolache Factory Sausage & Cheese Kolache. more...
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gaining 0.5 lb a week
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